You need:
2 tbsp of organic fennel + 2 tbsp of organic birch leaves.
1 tbsp of organic dandelion + 1 tbsp of organic licorice root
The juice of 1 organic lemon.
(You can find all of these ingredients no problem in any organic health shop like So bio , Biocoop, les Nouveaux Robinsons etc.. )
Preparation :
In a saucepan, add the equivalent of a full teapot of water and heat. Add all the ingredients (except the lemon) into the water (I put them in a teapot filter which I place in the pan, but you can also put the plants directly into the water) .. Bring to the boil and add the lemon juice.
Reduce the heat and allow to warm gently for about approximately 20 minutes.
Add the whole lot into the teapot and leave to infuse for an other 20 minutes or more.
To be served hot ! Enjoy 😉
Photos @petersoubbotnik
Translation @Natalya Paupe
