Good morning all!
Today I’m going to share with you, a quick and easy recipe that I simply love! Its great to prepare for a quick bite to eat, after a workout or for a brunch with friends…
A lot healthier and lighter that the original American version, this recipe allows you to indulge, but in a clean and balanced way. Try adding some fresh fruit for a splash of colour and a richer taste…
Ingredients :
– 1 or 2 mashed bananas.
– 2 table spoons of the flour of your choice : wheat, gluten free, coconut, chestnut etc… For a flour less or paleo diet version , replace the flour with 2 large tablespoons of almond butter .
– 1 organic egg.
– optional : vanilla, cinnamon, cardamom etc …
– A spot of coconut oil or butter to grease the pan.
– A spatula and a pancake pan ( small is more practical for making these size pancakes )
Toppings :
– Raspberries, strawberries, blueberries or any fresh fruit of your choice.
– Honey, maple syrup, golden syrup, apple compote, yoghurt etc
– Me, personally I love these with blueberries and maple syrup.
Let’s cook :
– Mix all the ingredients together.
– Preheat the pan, lightly greased with oil or butter.
– Cook for several minutes on each side, or until the pancake is a golden colour.
– Wipe any of the excess oil or butter off the pan in between each pancake.
– Serve hot, fresh and with the toppings of your choice!
Enjoy!!!!
If you have tried and tested this recipe, please don’t hesitate to give us some feedback or share your thoughts and opinions in the comments section!
<3
xxxx
@tia
Translation : Natalya paupe
