If you think salads are boring, then you need to try out this delicious recipe.. Colorful, exotic, healthy and easy to make, this slightly sweet and salty méli mélo salad is perfect for summer days.. I just love it ! Ingredients for 2 : 1/2 cucumber (washed and sliced) 1/2 ripe mango OR 1 nectarine 1 ripe avocado drizzle of olive oil 1 tbsp of light coconut …
Delivered or take away juice fasts are latest healthy trend which is developing more and more in the capital but not only there.. Ultra cool and convenient, these attractive packages of fresh juice to be taken everywhere simplify the task for us when we do not necessarily have the time (or the desire) to go shopping every day or to make 5 or 6 fresh daily juices, or …
Remember, I told you all about my grape detox a couple of weeks ago.. today we are going to be looking at Juicing, another way for cleansing the body, really trendy and just as efficient, that I have also tried and tested.. So here is some info that you need to read before throwing yourself into juice cleanses… What does it consist of ? Well, we only consume juices …
What is the grape detox ? The grape detox is a monodiet where we simply eat nothing except grapes. The detox can be done for 1 meal, or 1 day or longer, 1 week or 3 weeks for example, where we eat between 1 and 2 kilos of grapes per day, alternating between green and black grapes… So before starting a grape detox you need to make sure …
Once again, my dearest sister and naturopath has made me discover a delicious recipe for a draining herbal tea, which I decided to share with you asap having tried, tested and loved 🙂 This herbal tea is a concentrated mixture, made by draining plants, it’s ideal for cleaning the body, and perfect if you are dieting or giving yourself a detox… You need: 2 tbsp …
It is a well-known fact that when we are in tube/work/sleep, school, homework, stress and fatigue mode, we do not have enough time to cook when we get home in the evening..or we lack a little inspiration, ideas or even the simpl desire to cook…but because we need to eat something other than pasta, and to prepare something well-balanced and healthy to feed ourselves and our family, …
It is the perfect time for picnics (especially in this overbearing heat), so here is one of my favorite recipes that you must absolutely add to your picnic basket : revisited tabouleh using Quinoa or Bulgur grain depending on your choice. Easy peasy to make and to transport, this recipe is a much “ lighter” and gluten free alternative to the traditional dish..Prepare it the …
Green smoothies are a delicious way to detox, and one of the healthiest drinks to add to your daily routine. To stay in shape, slim down and to detox your body, you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins, proteins and minerals it needs to function at its best. Green smoothie are …
Here is one of my favourite summer receipes, « Tzazki » or cucumber, Greek style. Simple and easy to prepare, this light, refreshing recipe is perfect for breakfast, brunch, a picnic, a light dinner or even a starter or amuse bouche… Ingredients – 1 natural greek yoghurt or for a light version, use a fat free yoghurt. – 4 tbsp of olive oil. – some lemon juice (I …
It is the perfect recipe for hot, summer days like today. So fast to make, Gazpacho can be served as a starter, or made into a meal, with the help of certain extras ;-).You need a mixer or blender for this recipe. Let’s get started 😉 Ingedients for 2 people : – 250 g of ripe organic tomatoes (or 1 tin of organic tomatoes ) – 1/2 a …
@ Tia
