If you think salads are boring, then you need to try out this delicious recipe.. Colorful, exotic, healthy and easy to make, this slightly sweet and salty méli mélo salad is perfect for summer days.. I just love it ! Ingredients for 2 : 1/2 cucumber (washed and sliced) 1/2 ripe mango OR 1 nectarine 1 ripe avocado drizzle of olive oil 1 tbsp of light coconut …
Yeahhh , not long to go now before the summer vacation & the bikini season.. I know some of us can’t wait to soak up the sun on our new bikinis, lay on the beach drinking cocktails and working on our tan.. but others on the opposite, are just freaking out when thinking about it.. I have many friends who are so hung up on complexes …
Delivered or take away juice fasts are latest healthy trend which is developing more and more in the capital but not only there.. Ultra cool and convenient, these attractive packages of fresh juice to be taken everywhere simplify the task for us when we do not necessarily have the time (or the desire) to go shopping every day or to make 5 or 6 fresh daily juices, or …
Remember, I told you all about my grape detox a couple of weeks ago.. today we are going to be looking at Juicing, another way for cleansing the body, really trendy and just as efficient, that I have also tried and tested.. So here is some info that you need to read before throwing yourself into juice cleanses… What does it consist of ? Well, we only consume juices …
What is the grape detox ? The grape detox is a monodiet where we simply eat nothing except grapes. The detox can be done for 1 meal, or 1 day or longer, 1 week or 3 weeks for example, where we eat between 1 and 2 kilos of grapes per day, alternating between green and black grapes… So before starting a grape detox you need to make sure …
Once again, my dearest sister and naturopath has made me discover a delicious recipe for a draining herbal tea, which I decided to share with you asap having tried, tested and loved 
This herbal tea is a concentrated mixture, made by draining plants, it’s ideal for cleaning the body, and perfect if you are dieting or giving yourself a detox… You need: 2 tbsp …
It is a well-known fact that when we are in tube/work/sleep, school, homework, stress and fatigue mode, we do not have enough time to cook when we get home in the evening..or we lack a little inspiration, ideas or even the simpl desire to cook…but because we need to eat something other than pasta, and to prepare something well-balanced and healthy to feed ourselves and our family, …
It is the perfect time for picnics (especially in this overbearing heat), so here is one of my favorite recipes that you must absolutely add to your picnic basket : revisited tabouleh using Quinoa or Bulgur grain depending on your choice. Easy peasy to make and to transport, this recipe is a much “ lighter” and gluten free alternative to the traditional dish..Prepare it the …
Like every summer, we want a dream body, and a firm booty, with a nice shape, specifically without cellulite or water retention (see previous post,)… and even if for some ladies, wearing a bikini does not pose any problems, that is not always the case for everyone… Model or not, we all have complexes here and there, especially when it comes to the butt which …
Yes, I know, during summer, whilst lying on deck chairs sipping margaritas, with our feet in the ocean, the last thing we feel like doing, is sport.. I am the first to admit this actually.. But surprisingly enough several daily exercises will suffice to stay in shape, train the body, and most importantly feel good in both body and mind, in between 2 mojitos… Don’t …
@ Tia
